ss_blog_claim=526b7d019fdcce7324b8ff0024e1f14a ss_blog_claim=526b7d019fdcce7324b8ff0024e1f14a

Tuesday, April 28, 2009

Oil Pulling

Just very recently I did a research on natural healing and one interesting therapy which I learned is Oil Pulling...

I have mentioned this one my other site in My First Friday Fill-Ins post and many were asking what is it?! I had been meaning to make a post about it since here goes!

Oil pulling which is sometimes referred to as oil swishing is an ancient Ayurvedic technique that’s becoming very popular recently for dental and gum health. It is actually considered as an alternative medicine and all mouth-related problems may benefit from it.

People may asked how this is done. It is very easy to do and very simple...and I myself have done it many times. Just follow the following steps --

Step 1:

First thing in the morning on an empty stomach and before drinking any liquids (including water) take about one tablespoon of sunflower or sesame oil (in my research this two were the ones highly recommended, but I have only tried sesame oil since that's the only one available here) into your mouth. (Do not swallow it!)

Step 2:

Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don't tilt your head back to gargle though). You'll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get tired while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable and you will get used to it.


As the end of the oil pulling session approaches, you may notice the oil/saliva mixture in your mouth has become thicker. This is expected since it is pulling out toxins from your body. After 20 minutes or so, spit out the oil into the toilet. Don't be alarmed if it looks yellowish--that is also expected.


Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. Some recommends hydrogen peroxide diluted with water. I prefer brushing my teeth!

Very easy to do! I've done it for weeks now and it really improved my gum, my teeth and my overall oral hygiene.

Important Note:

All information contained in this website should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a physician if you suspect you are ill. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE ARTICLES. The information contained is not intended for medical advice. You should always discuss any medical treatment with your Health Care Provider.

Sunday, April 26, 2009

Disclosure Policy

This blog is a personal blog written and edited by me.
This blog has the options to accept forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.

The owner of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

This blog does not contain any content which might present a conflict of interest.

To get your own policy, go to

Beyond You...

is all about beauty and wellness!

Health is a state of complete physical,
mental and social well-being,
and not merely the absence of disease or infirmity.
~World Health Organization, 1948

Very true! I always believe that beauty and good health goes beyond not being sick, it's about total wellness and this site will be just that!

This will be a site dedicated to topics related to health, wellness and beauty!