Good news, pasta lovers! Thanks to a recently published
study by (I think you know who) Italians in Nutritionand Diabetes that found out eating pasta does not contribute to
obesity and instead is linked to a lower body mass index or BMI.
For years, diet researchers in Italy have worried about the
fattening reputation of pasta all over the diet world, especially with the rise
of low carb, high protein diet. So they set out to prove otherwise, with their
study that comprised of 23,000 participants, surveying their eating habits. The
results are definitely enough to repair pasta’s reputation—finding no link to
pasta consumption and weight gain.
“Our data shows that enjoying pasta according to
individuals' needs contributes to a healthy body mass index, lower waist
circumference and better waist-hip ratio.”, says lead author of the paper George
Pounis. And they recommend eating pasta as part of a Mediterranean diet rich in vegetables and olive oil, for healthier
results.
Thanks to this recent evidence that says pasta helps fight
obesity and maintain a small waistline, we can now definitely take ‘pasta’ off
our no-no list.
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